therapy for men

It's a good question, and many of us (me included) would of thought "why does talking about things help?"

And I'll be honest it isn't like fixing a dripping tap, change is about being able to look at your demons, the stuff you have locked in your head. It's about working on strategies, and how to cope together. 

It's about repairing some of the things we are wired with and aren't necessarily working now.

https://www.wellmindcoach.co.uk/getting-started